Playlist

- Introduction by Sue Palmer - 1: Sensible balanced diet - 2: Good nights sleep - 3: Plenty of exercise - 4: Lots of real-life interaction and talk - 5: Lots of stories - 6: Limit screen time - 7: No TV or electronic devices in the bedroom - 8: Never give in to pester power - 9: Be authoritative - warm but firm - 10: Work together with adults